| Organization Name | Recommended Daily Salt Intake (Adults) |
|---|---|
| World Health Organization (WHO) | No more than 5 grams (about 1 teaspoon) |
| American Heart Association (AHA) | No more than 2.3 grams (about half a teaspoon) |
| National Institutes of Health (NIH) | No more than 2.3 grams (about half a teaspoon) |
| European Food Safety Authority (EFSA) | No more than 5 grams (about 1 teaspoon) |
| Public Health England (PHE) | No more than 6 grams (about 1 teaspoon) |
| Public Health Agency of Canada (PHAC) | No more than 2300 milligrams (equivalent to 5.8 grams of salt) |
| National Health and Medical Research Council of Australia | No more than 4 grams (about 1 teaspoon) |
| Chinese Nutrition Society | No more than 6 grams (about 1 teaspoon) |
| Serial Number | Health Risk Description |
|---|---|
| 1 | Hypertension: Long-term high-salt diet is a major risk factor for hypertension. |
| 2 | Heart Disease: Increases the risk of heart attacks and heart disease. |
| 3 | Stroke: High blood pressure is one of the main risk factors for stroke. |
| 4 | Kidney Damage: A high-salt diet may lead to a decline in kidney function. |
| 5 | Edema: Excessive salt can cause the body to retain water, leading to edema. |
| 6 | Increased Stomach Cancer Risk: High-salt foods may be associated with an increased risk of stomach cancer. |
| 7 | Osteoporosis: A high-salt diet may lead to calcium loss, increasing the risk of fractures. |
| 8 | Cognitive Function Decline: Long-term high-salt diet may affect cognitive abilities. |
| 9 | Insulin Resistance: A high-salt diet may affect insulin sensitivity, increasing the risk of diabetes. |
| 10 | Gastrointestinal Issues: A high-salt diet may cause gastritis and indigestion. |
| 11 | Skin Problems: High salt may lead to dry skin and wrinkles. |
| 12 | Decreased Sleep Quality: A high-salt diet may affect sleep quality. |
| 13 | Electrolyte Imbalance: High salt intake may disrupt the body’s electrolyte balance. |
| 14 | Reduced Medication Effectiveness: A high-salt diet may affect the effectiveness of certain medications. |
| 15 | Reproductive Health Issues: A high-salt diet may affect reproductive health. |
| 16 | Mood Swings: A high-salt diet may be associated with mood swings and anxiety. |
| 17 | Vision Problems: A high-salt diet may be associated with vision problems. |
| 18 | Immune System Function Decline: A high-salt diet may affect the immune system. |
| 19 | Metabolic Syndrome: A high-salt diet may increase the risk of metabolic syndrome. |
| 20 | Decreased Quality of Life: Long-term high-salt diet may reduce the quality of life. |
These health risks are based on current medical research and public health recommendations. To keep up good health, it’s advised to follow the guidance of professional organizations and keep a check on how much salt you’re consuming
| Group Category | Benefits Description |
|---|---|
| Hypertension Patients | Control blood pressure, reduce the risk of heart disease and stroke. |
| Heart Disease Patients | Reduce the burden on the heart, decrease the occurrence of heart events. |
| Kidney Disease Patients | Alleviate the filtration load on the kidneys, delay the deterioration of kidney function. |
| Diabetic Patients | Aid in blood sugar control, reduce the risk of diabetes complications. |
| Osteoporosis Patients | Reduce calcium loss, lower the risk of fractures. |
| Elderly | Prevent hypertension and cardiovascular diseases, maintain skeletal health. |
| Pregnant Women | Reduce edema, control blood pressure, beneficial for the healthy development of the fetus. |
| Children | Develop healthy eating habits, prevent health issues in adulthood. |
| Athletes | Maintain electrolyte balance, enhance athletic performance. |
| Weight Loss Individuals | Reduce edema, assist in weight control. |
| Individuals with Family History | Lower the risk of hereditary diseases, such as hypertension and cardiovascular diseases. |
| General Adults | Prevent chronic diseases, improve overall health levels. |
